By Clémence Dieryck|2023-08-22T15:58:03+01:002022/03/16|Categories: Asana, Uncategorized|Tags: breath, covid, practice, routine, tutorial|0 Comments
“The body keeps the score”
Emotions don’t happen in a vacuum. We experience them in [...]
Lower back pain? Check your feet!
I have recently noticed that almost all my students who [...]
There’s one thing you should know
If we work together, I will not for one second [...]
1 minute of stretching, 5 days per week
It's what studies show is enough to see improvements to [...]
You could figure it out on your own.
Typing your symptoms in Google, browsing YouTube in hopes of [...]
Don’t just believe what I say, see my students’ results!
This is it. This is the goal. No pain, more [...]
This posture doesn’t look impressive, but…
... for some of my students, it is impossible. The [...]
You wouldn’t learn to drive on the motorway
Not for your first lesson anyway. You start on a [...]
Mobility is freedom
You probably won’t do crazy poses like this one right [...]