By Clémence Dieryck|2023-08-08T16:26:30+01:002023/08/13|Categories: Asana, Insights|Tags: anatomy, fascia|0 Comments
Do you feel like sleeping is a waste of time?
I love sleep, because I know [...]
Mindful Movement – Holiday Edition
Take 5 minutes before you leave [...]
3 things that help my clients manage their pain
Moving from fear and despair to confidence and joy 😌 [...]
“I know what I should be doing, but I’m just not doing it!”
Sounds like you? We know we should stop smoking, [...]
Do it for your kids!
Many people say they don’t exercise because they’re too [...]
Stop stretching your legs like this!
Do you know why your back rounds when [...]
You can’t control your thoughts… But you can do this.
You can control your breath. Now, anxiety is a [...]
Here’s something to consider if you sleep less than 7 hours per night
You're not getting enough sleep, there's no way around [...]