Blog
Has remote work destroyed your focus?
Nobody loves remote work more than me, but… I have to admit it hasn’t been *great* for our attention. One of my clients was telling me that before remote work, when she was in a meeting, she had no choice but to listen to what was said. Nowadays, she attends the meeting on Zoom while answering messages on Teams, [...]
“How you start your day is how you live your day. How you live your day is how you live your life.”
My mornings used to consist of: getting up as late as I could, dragging myself to the shower, running out of the door and missing my bus anyway… With such a glorious start, it’s not a surprise that I used to feel stressed for the rest of the day. I had already used all of my zen battery before [...]
It is insane to me that we talk to ourselves like shit and expect it to motivate us
It might work in the short term because we feel guilty enough to act. But you cannot be consistent without self-compassion. If you aren’t kind to yourself, you will always end up sabotaging your own efforts. It is possible to love yourself as you are now, and still want to change. Because you know you deserve to feel healthy, [...]
Ten years ago, I could barely get out of my house.
Ten years ago, I could barely get out of my house. My social anxiety was through the roof and the idea of being outside without immediate access to my safe space was unbearable. I worked out the why in therapy. Then I built myself up from there. And that led me to yoga. I often say that the reason [...]