Blog
Myth vs Fact: can you catch up on lost sleep?
Sorry to be the bearer of bad news, but it’s not possible to catch up on lost sleep. Any sleep you don’t get robs you of its benefits (on your memory, emotional state, focus, weight regulation, waste cleaning, etc.) You can limit part of the damage by clearing your “sleep debt”, but it takes up to 9 days of [...]
7/10 is the worst place to be
If you are struggling to find the motivation to change your situation... I’d argue that it could be that you are not suffering enough. And yes, it can be a bad thing. If you were at a 2 or 3, in a situation so bad you can't stand it anymore... you would definitely find the motivation to change your habits. [...]
Your all-or-nothing mindset is ruining your habits (but these techniques will help)
If you have a tendency to > be super motivated > overdo it > mess up > give up > start again > overdo it etc. You’re probably struggling with an all-or-nothing mindset. You’re stuck in this cycle because you think that if you can’t do it perfectly, then there’s no point doing it at all. But it will never [...]